GURGAON ROAD RUNNERS

Running Club

the next level.....

Nothing fancy, just Road Running!

The Founder

GRR, an acronym for Gurgaon Road Runners, is the largest fitness community in NCR that has been revolutionizing wellness and bringing about lifestyle changes through running for more than 5 years. From just a few members in 2013 to 10,000+ members at present, GRR has spanned its presence across India. From road running to flexibility, from cycling to strengthening, GRR has a structured training plan for all age groups that helps you become fitter.

GRR also organizes events like Marathons (running events), Cyclothons (cycling events), Duathlons (cycling and running) and JUNIORUN (an exclusively designed run for kids).

We believe that a community is stronger than an individual. Our vision is to motivate and inspire people of all age groups to improve their physical and mental health through running. Our training sessions are designed in a manner where every individual follows a personalized training plan to achieve their target. Besides training participants for the TMM (Tata Mumbai Marathon), the ADHM (Airtel Delhi Half Marathon), the AHM (Amritsar Half Marathon), GRR trained 22 riders for an 8 day trans- Himalayan Cycling expedition from Manali to Leh in 2017. Further, 90 participants were trained to run the highest marathon in the world “Ladakh Marathon” in Sept 2018 and GRR had two podium finishers (females).

Siddarth Choudhary or Sidd (as he is fondly called) is the founder and chief mentor of GRR. He is a certified marathon trainer (American School of sports certification), an ex sea captain, a corporate head, a motivational speaker, a corporate wellness consultant and an ultra-endurance athlete as well. He is one of the few elite runners to have successfully run 1480 kms in 19 days from India Gate, New Delhi to Gateway of India, Mumbai during The Great India Run in 2016.

Through his corporate wellness programme – “Changing Lives With Sidd”, he has helped people take conscious steps towards leading a healthy and holistic lifestyle. These wellness programmes have improved work productivity, led to higher job satisfaction and better stress management.

TURN ORANGE

It takes just a pair of shoes to run. But it takes a whole lot of preparation to reach the moment when you can confidently put on that pair of shoes everyday and go out to run injury free.

GRR invites you to be a part of the orange brigade that trains together, runs together and celebrates together.

You can be a part of GRR Running club by simply subscribing to the annual membership and be the runner that you always wanted to be.

Benefits

- 3 Days Running & 3 days Cycling.
- 2 Free trial strength sessions.
- Basic induction and tips on running and cycling gear to new joiners.
- Be a part of all GRR group runs/rides and follow a generic weekly schedule. (no individual training plans, targets or other workout sessions will be a part of this).
- Participate in all major marathons, cyclothons, and other events along with the group.
- Avail benefits offered through various brand alliances and collaborations.

Mr. Anil Gupta, 65 years and running strong

TRAINING PLANS, COACHING AND STRENGTH (Age – 13+ years)

Training for any race includes coaching of the mind and body together. Runners who run without proper guidance and are certain to develop overuse injuries. These plans are for runners interested in training with an intense and performance-focused group. Members will be trained for specific, competitive goals that they wish to accomplish. We will provide coaching, group workouts, racing team programs, long runs and all the preparation needed to participate in road races, cross country, track & field, and various ultra marathons, duathlons and triathlons.

So if you like standing on podiums, this might be for you.

Trail Running

Cycling Expedition to Leh - Click Here

Strength Training Session - Click Here

TRAINING PLAN AND COACHING
Personalized Training plans:- Basis above target assessment and your next goal, a training plan will be prepared.
Running form, posture/Ergonomics, gear, and bio Mechanics:– Heel strike/Foot strike/Gait analysis. Appropriate running shoes to your foot type, running socks, use of head phones. Coordination and Balancing.
Realistic Target assessment:- Cardio and speed assessment will be done. Further a 5km speed run will be scheduled for assessment.
Injury Prevention and breathing techniques:- Laws of Injury prevention (Less is more, 10% rule, etc). Rhythmic breathing /Shallow/Diaphragm breathing.
Diet and Nutrition:- Specific to your running and training goals.
Coaching:- Speed: Intervals, hill repeats, hill sprint tempo runs, striders. Endurance: Weekly LSD. Flexibility : Pre and post run.

STRENGTH TRAINING (2 days a week)
Tabata sessions	Flexibility Sessions
Functional Training	Cross Fitness Sessions
ABT Sessions (Abs, Butt & Thigh Workout)	Core (Pilates Based Workout)
Power Yoga	Injury Prevention
Workshops	Tai-chi session
Combat Strength Training

For Existing Members

TRAINING PLAN AND COACHING

Age - 13+ years

3 months – INR 5,200*

*All prices are exclusive of GST

TRAINING PLAN AND COACHING WITH STRENGTH TRAINING

Age - 13+ years

3 months – INR 9,200*

*All prices are exclusive of GST

For Non Members

TRAINING PLAN AND COACHING

Age - 13+ years

3 months – INR 6,500*

*All prices are exclusive of GST

TRAINING PLAN AND COACHING WITH STRENGTH TRAINING

Age - 13+ years

3 months – INR 10,500*

*All prices are exclusive of GST

No. of referrals	What do you earn?
5 Referrals	Complimentary registration for any 1 domestic marathon event with a maximum Registration fee of Rs 1500.
10 Referrals	Complimentary Track B Strength Sessions for 1 month Or Complimentary Annual Subscription Renewal.
15 Referrals	Complimentary Track B sessions (strength sessions) for 1 month + Complimentary registration for any 1 domestic marathon event with a maximum Registration fee of Rs 1500.
20 Referrals	Complimentary Track B sessions (strength sessions) for 2 months OR Complimentary Track A plan for 3 months.
25 Referrals	Complimentary Track B sessions (strength sessions) for 2 months + Complimentary registration for any 1 domestic marathon event with a maximum Registration fee of Rs 1500. OR Complimentary Track A plan for 3 months + Complimentary registration for any 1 domestic marathon event with a maximum Registration fee of Rs 1500.
30 Referrals	Complimentary Track B sessions (strength sessions) for 3 months. OR Complimentary Track A plan for 3 months + Complimentary registration for any 2 domestic marathon events with a maximum Registration fee of Rs 1500.

TRAINING PLAN AND COACHING – Track A
Part of all weekly group runs and rides.
Realistic Target assessment:- Cardio and speed assessment will be done. Further a 5km speed run will be scheduled for assessment.
Personalized Training plans:- Basis above target assessment and your next goal, a training plan will be prepared.
Running form, posture/Ergonomics, gear, and bio Mechanics:– Heel strike/Foot strike/Gait analysis. Appropriate running shoes to your foot type, running socks, use of head phones. Coordination and Balancing.
Injury Prevention and breathing techniques:- Laws of Injury prevention (Less is more, 10% rule, etc). Rhythmic breathing /Shallow/Diaphragm breathing.
Diet and Nutrition:- Specific to your running and training goals.
Coaching:- Speed: Intervals, hill repeats, hill sprint tempo runs, striders. Endurance: Weekly LSD. Flexibility : Pre and post run.

STRENGTH TRAINING (2 days a week)
Tabata sessions	Flexibility Sessions
Functional Training	Cross Fitness Sessions
ABT Sessions (Abs, Butt & Thigh Workout)	Core (Pilates Based Workout)
Power Yoga	Injury Prevention
Workshops	Tai-chi session
Combat Strength Training

Notes:

1) Annual subscription of Rs. 3,950 is mandatory to avail any training plan.
2) Additional Benefits to 1 Year Track subscribers:
1. 👉 Total 30 days Pause in a year (1month FREE). So basically, you get covered for 13 Months.

Track A

TRAINING PLAN AND COACHING

Age - 13+ years

1 year – INR 19,200

6 months – INR 12,300

3 months – INR 8,000

Prices are inclusive of all taxes

Track B

STRENGTH TRAINING
(2 days a week)

Age - 13+ years

1 year – INR 22,000

6 months – INR 14,200

3 months – INR 9,250

Prices are inclusive of all taxes

Track A + B

Age - 13+ years

1 year – INR 32,800

6 months – INR 21,200

3 months – INR 13,600

Prices are inclusive of all taxes

Track A + B (Track B DIY format)

(This format will be basis approval from head coach)

Age - 13+ years

1 year – INR 27,250

6 months – INR 17,700

3 months – INR 11,500

Prices are inclusive of all taxes